No Matter what you think, there is a good chance that you are not getting in enough fruits and vegetables in your diet. The current recommendation is “getting your 5 a day”.
Unfortunately that recommendation is woefully inadequate and should be nearer 10. Plus the fact that most people think that having one sprig of Broccoli constitutes one.
One thing I am seeing more and more is Processed foods in super markets, or fruit juices claiming that they are “1 of your 5 a day”.
Unless it is from source or prepared by your good self then it is highly unlikely that it is. Bought sauces from super markets or off the shelf fruit juices have barely enough in them to be worthwhile and most come with other ingredients to negate any effect, most to the detriment of your health not the benefit!
So let us assume for one moment that you are getting in the 5 or even 10 a day, we have to consider other elements. Todays intensive farming methods do not replenish the soil with the vitamins and minerals needed by the plants to absorb the nutrients we need.
More and More fertilisers are used to encourage fast growth without adequate uptake of these vital vitamins and minerals.
So what is the answer?
For me it’s always a good idea to take a high quality mixed greens supplement as a nutritional insurance policy. These have become more popular of late and I really think that this is the best “bang for your buck” supplement around at the moment.
I have tasted some horrendous versions in the past that have made me gag, however, a good friend of mine Paul Mort, a fellow nutrition expert has took it upon himself to formulate one after many have fell short by way of taste and ingredients.
So what is this awesome drink I speak of and what makes it so special?
My favourite greens drink is…..
In my opinion this is the highest quality and best tasting greens drink on the market. One of the things that separates lean greens from other similar products is that it also contains one of my other favourite supplements, digestive enzymes.
One thing that many people do not realise is that everything from the strength of your immune system to the appearance of your skin, to your ability to gain muscle and lose fat begins with a healthy digestive system.
Unfortunately, most people have very poor digestive health due to stress, poor food choices and a number of other factors. If you address and fix this problem you will be amazed at how much better you will look and feel. This essentially eliminates the need for an extra digestive enzyme supplement.
What Is Lean Greens?
Lean Greens is a highly concentrated blend of nutrient, mineral and vitamin rich vegetables, grasses, berries and herbs, designed to get you healthier faster by increasing your oxygen levels, improving your digestion and aiding your liver.
Why Take Lean Greens?
This is a no brainer for me – to help get healthier very fast and get the body more vitamins, minerals and nutrients it needs to do so.
Let’s make one thing crystal clear, it is not a meal replacement, but added to a healthy diet it will help anyone wanting to lose weight as its low in calories, packed with nutrients that assist in fat loss and green tea to speed up metabolism.
It will also help with any mass building program as a great way to get nutrients it to feed those muscles and give you that ripped look
Better Than Caffeine?
Lean greens is alkaline in nature which mean it will give you a nice energy boost WITHOUT the jitters associated with
caffeine. I don’t drink coffee as I balance my diet and sleep so that I don’t need a “pick me up” in the morning, but for those of you who do, this is a awesome alternative!
How to take Lean Greens?
I always take mine in the morning. I just add it to water and chug it down. Lean greens also comes with a FREE smoothy recipe guide, with 20 recipes to make it taste even better!
In my opinion, there is no better supplement on the market at present. If you want to burn fat or build muscle, this bad boy should be in your arsenal!
To your strength and health