Thanks for your comments, I am pleased you enjoyed reading my blog. keep popping back as I post to it often on all manner of things!

Geoff’s masterclass is awesome, It was the second time this year I was on it and will be doing it next year too. I am based up in Northumberland. As well as my fitness and Nutrition I do boxing and kickboxing.

Cheers

Dean

Great post here. Lots of great info. Thanks for your comment on Matt Lovells Sports Nutrition Vlog.

I was on the recent Geoff Thompsons course up in Cov, really enjoyed it. I do karate here in Oxford. Where are you based.

drop me a line

Gavin Allinson

Thanks for your comment. Indeed you could substitute a bodyweight exercise such as a pike push up or even a handstand push up, especially if you don’t have any dumbbells handy. As I said in the post, it was more the principle I was getting across, most things can be changed. In this example I wanted to max out my shoulder for anaerobic endurance and plus it is a quick transition from squat jumps.

Dean

Thanks for the post!

The only thing I would change about it is the dumbell alternating shoulder press.

All of your exercises require only bodyweight resistance with very little equipment (except punching bag and skipping rope). Maybe you can incorporate a bodyweight exercise for the shoulders as well instead of using dumbells..